Anger and Stress Management

Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness

Autori

• Goldink Books

Parametri

• 104 pagine
• 4 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.

Lingua: Inglese

Pubblicato: 2021

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