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Focusing on mindfulness and presence, this book encourages readers to break free from overthinking and embrace the richness of life in the moment. It offers insights and practical strategies to cultivate peace and fulfillment, guiding individuals toward a more engaged and meaningful existence. Through exploration of various techniques, the reader is invited to transform their mental habits and find tranquility in everyday experiences.
Acquisto del libro
KEEP CALM, Nick Trenton
- Lingua
- Pubblicato
- 2024
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- (Copertina rigida)
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- Titolo
- KEEP CALM
- Sottotitolo
- 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
- Lingua
- Inglese
- Autori
- Nick Trenton
- Editore
- PKCS Media, Inc.
- Pubblicato
- 2024
- Formato
- Copertina rigida
- Pagine
- 226
- ISBN13
- 9781647435363
- Serie
- Descrizione
- Focusing on mindfulness and presence, this book encourages readers to break free from overthinking and embrace the richness of life in the moment. It offers insights and practical strategies to cultivate peace and fulfillment, guiding individuals toward a more engaged and meaningful existence. Through exploration of various techniques, the reader is invited to transform their mental habits and find tranquility in everyday experiences.