The Ultimate Cognitive Behavioral Therapy Workbook

50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More

Autori

• Leslie Sokol
• Marci G. Fox

Parametri

• 200 pagine
• 7 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Empower yourself to improve your mental health with practical strategies and insights. This guide offers tools for self-reflection, coping mechanisms, and mindfulness techniques, enabling you to manage stress and anxiety effectively. By emphasizing personal growth and resilience, the book encourages readers to take proactive steps toward emotional well-being and a more balanced life.

Lingua: Inglese

Pubblicato: 2022

(In brossura)