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The book introduces a simplified and flexible approach to the Atkins diet, developed by the creators of the original ketogenic, low-carb diet. It emphasizes a lower carbohydrate and sugar intake, making it more accessible for readers seeking to adopt a healthier lifestyle. The focus is on practical strategies that cater to various dietary needs while promoting effective weight management and overall wellness.
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The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness, Colette Heimowitz
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- 2020
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