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Parametri
- 138pagine
- 5 ore di lettura
Maggiori informazioni sul libro
This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.
Acquisto del libro
5 and 1 Diet Specific Plans and Healthy Recipes, Olga Mayer
- Lingua
- Pubblicato
- 2021
- product-detail.submit-box.info.binding
- (In brossura)
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- Sottotitolo
- The Easiest and Healthiest Way to Lose Weight Without Stress Avoiding Crash Diet and Massive Efforts
- Lingua
- Inglese
- Autori
- Olga Mayer
- Editore
- OLGA MAYER
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 138
- ISBN13
- 9781914045783
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Libri di cucina, Arti culinarie & Gastronomia, Salute, Stile di vita sano, Alimentazione & Diete, Diete, Perdita di peso
- Descrizione
- This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.