5 and 1 Diet Specific Plans and Healthy Recipes

The Easiest and Healthiest Way to Lose Weight Without Stress Avoiding Crash Diet and Massive Efforts

Autori

• Olga Mayer

Parametri

• 138 pagine
• 5 ore di lettura

• Libri di cucina

Maggiori informazioni sul libro

This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.

Lingua: Inglese

Pubblicato: 2021

(In brossura)