Being Patient with Cookie Monster: Sesame Street Monster Meditation in Collaboration with Headspace

Autori

• Random House

Parametri

• 26 pagine
• 1 ora di lettura

• Narrativa
• Young Adult

Maggiori informazioni sul libro

The book combines insights from mindfulness and meditation practices with practical advice to enhance well-being. It offers readers tools to reduce stress, improve focus, and cultivate a more positive mindset. Through engaging exercises and relatable anecdotes, the authors aim to make mindfulness accessible and applicable in everyday life, promoting a holistic approach to mental health and personal growth.

Lingua: Inglese

Pubblicato: 2021

(In brossura)