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Focusing on dietary guidelines, the book explores the principles of low-fat diets, which limit fat and often saturated fat and cholesterol to combat heart disease and obesity. It explains that low-fat diets can be as effective for weight loss as low-carbohydrate diets, emphasizing that macronutrient composition is not the sole factor in weight loss success. Additionally, it cites the Institute of Medicine's recommendation to restrict fat intake to 35% of total calories for optimal health.
Acquisto del libro
THE INCREDIBLE LOW-FAT COOKBOOK, Wally Smith
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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- Titolo
- THE INCREDIBLE LOW-FAT COOKBOOK
- Sottotitolo
- 100 super-easy recipes to prepare at home to enrich your low-fat recipe with goodness
- Lingua
- Inglese
- Autori
- Wally Smith
- Editore
- WALLY SMITH
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 240
- ISBN13
- 9781837622061
- Serie
- Descrizione
- Focusing on dietary guidelines, the book explores the principles of low-fat diets, which limit fat and often saturated fat and cholesterol to combat heart disease and obesity. It explains that low-fat diets can be as effective for weight loss as low-carbohydrate diets, emphasizing that macronutrient composition is not the sole factor in weight loss success. Additionally, it cites the Institute of Medicine's recommendation to restrict fat intake to 35% of total calories for optimal health.