THE INCREDIBLE LOW-FAT COOKBOOK

100 super-easy recipes to prepare at home to enrich your low-fat recipe with goodness

Autori

• Wally Smith

Parametri

Pagine

240pagine

Tempo di lettura

9ore

• Libri di cucina

Maggiori informazioni sul libro

Focusing on dietary guidelines, the book explores the principles of low-fat diets, which limit fat and often saturated fat and cholesterol to combat heart disease and obesity. It explains that low-fat diets can be as effective for weight loss as low-carbohydrate diets, emphasizing that macronutrient composition is not the sole factor in weight loss success. Additionally, it cites the Institute of Medicine's recommendation to restrict fat intake to 35% of total calories for optimal health.

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Lingua: Inglese

Pubblicato: 2022

(In brossura)