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'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Acquisto del libro
Sane New World: Taming the Mind, Ruby Wax
- Lingua
- Pubblicato
- 2014
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
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- Lingua
- Inglese
- Autori
- Ruby Wax
- Editore
- Hodder
- Pubblicato
- 2014
- Formato
- In brossura
- ISBN10
- 1444755757
- ISBN13
- 9781444755756
- Serie
- Tag
- Saggistica, Storie vere, Salute & Medicina, Biografie, Auto-aiuto, Temi psicologici, Scienza, Salute, Salute mentale, Sviluppo Spirituale, Pubblicazioni di divulgazione
- Prima pubblicazione
- 2013
- Titolo originale
- Sane New World: Taming the Mind
- Valutazione
- 3,9 su 5
- Descrizione
- 'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.