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Focusing on enhancing mental well-being, this book offers 300 insightful quotations organized into four sections. The first delves into Rational Emotive Behaviour Therapy's contributions, while the second addresses common emotional challenges and their solutions. The third part encourages those undergoing therapeutic change, and the final section discusses various aspects of maintaining good mental health. Aimed at both therapy clients and self-help seekers, it serves as a practical resource for personal growth and emotional resilience.
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The Little Book of Therapeutic Rationality, Windy Dryden
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- 2022
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