Okinawa Diet

A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan

Autori

• Bruce Ackerberg

Parametri

• 50 pagine
• 2 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Explore the secrets of longevity through the insights of the Okinawan community, renowned for their remarkable lifespan. This book offers practical strategies for achieving a healthier, longer life without relying on expensive treatments or products. By tapping into the wisdom and lifestyle practices of the Okinawans, readers can learn how to enhance their well-being and embrace a more fulfilling life.

Lingua: Inglese

Pubblicato: 2023

(In brossura)