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This guide offers practical strategies for managing diabetes through dance and movement. It emphasizes the importance of physical activity in blood sugar control and overall well-being. Readers will find a variety of dance styles and routines tailored for different fitness levels, along with tips on nutrition and lifestyle changes. The book aims to empower individuals with diabetes to embrace movement as a joyful and effective part of their health regimen, fostering both physical and emotional benefits.
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It's a Tango, Not a War, Karen Meadows
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- Pubblicato
- 2022
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