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Yoga, practiced by Indian sages for millennia, offers a multitude of benefits. It enhances mental faculties such as concentration and determination, fostering a resilient character. The diverse Asanas contribute to improved health, physical strength, endurance, and flexibility. Ultimately, yoga aims to purify and elevate consciousness, enabling individuals to perceive their true identity and spiritual essence, leading to personal spiritual experiences.
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YOGA AND MEDITATION, Stephen Knapp
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- 2020
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