Anxiety in Relationships

How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for Stress Relief)

Autori

• Ellen Wallace

Parametri

• 188 pagine
• 7 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

The book offers practical strategies rooted in Cognitive Behavioral Therapy (CBT) to help individuals manage and transform their negative thoughts. It guides readers through techniques that enable them to maintain a positive mindset throughout the day, despite external challenges. By focusing on actionable steps, the content empowers readers to shift their thinking patterns and improve their mental well-being.

Lingua: Inglese

Pubblicato: 2020

(In brossura)