Yoga for Athletes

10-Minute Yoga Workouts to Make You Better at Your Sport

Autori

• Dean Pohlman

Parametri

Pagine

176pagine

Tempo di lettura

7ore

• Fitness
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Yoga offers significant benefits for various fitness enthusiasts, including runners, weight lifters, Crossfitters, triathletes, and cyclists. This book explores how incorporating yoga into your routine can enhance performance, improve flexibility, and aid recovery. It highlights specific techniques and practices tailored to different athletic disciplines, making it an essential guide for anyone looking to elevate their workout experience and achieve their fitness goals.

Per saperne di più

Lingua: Inglese

Pubblicato: 2021

(In brossura)