Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Autori

• Susan Gregg

Parametri

• 224 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.

Lingua: Inglese

Pubblicato: 2022

(In brossura)