Il libro è attualmente esaurito
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
Autori
Valutazione del libro
Maggiori informazioni sul libro
Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.
Acquisto del libro
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda, Susan Gregg
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (In brossura)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
- Lingua
- Inglese
- Autori
- Susan Gregg
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 224
- ISBN13
- 9780744056969
- Serie
- Tag
- Saggistica, Auto-aiuto
- Valutazione
- 2,65 su 5
- Descrizione
- Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.