Living in the long run

The Longevity Principle: Run with the flow, feel fine forever.

Autori

• Patrick Krause

Parametri

Pagine

120pagine

Tempo di lettura

5ore

• Saggistica

Maggiori informazioni sul libro

The book explores the spectrum of running goals, contrasting the desire to complete a marathon in under four hours with the aspiration to maintain an active lifestyle into old age. It delves into the mindset, training strategies, and physical considerations necessary for both ambitious short-term achievements and long-term health. Through personal anecdotes and expert insights, it encourages readers to define their own running journey, whether it’s about speed or longevity, and highlights the importance of finding joy in the process.

Per saperne di più

Lingua: Inglese

Pubblicato: 2024

(In brossura)