The New Rulebook

Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith

Autori

• Chris Cheers

Parametri

• 192 pagine
• 7 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Emphasizing the need for a fresh perspective on wellbeing, this guide invites readers to reassess five essential areas: self-care, emotions, work, body, and love. In the wake of recent upheaval, it encourages embracing uncertainty rather than reverting to outdated norms. With evidence-based solutions, the author, a popular psychologist, offers practical strategies to foster a more meaningful life. Praised for its compassionate approach, the book serves as a supportive resource for those seeking mental health coping strategies in challenging times.

Lingua: Inglese

Pubblicato: 2024

(In brossura)