Meditation Basics For Beginners

The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How to Overcome Insomnia, Overthinking and anxiety to Live Your Happiest Life

Autori

• Avery Quinn

Parametri

• 324 pagine
• 12 ore di lettura

• Auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach for dealing with unpleasant emotions

Lingua: Inglese

Pubblicato: 2023

(Copertina rigida)