COGNITIVE BEHAVIORAL THERAPY

MASTER YOUR EMOTIONS THROUGH POSITIVE THOUGHTS. BECOME AWARE OF YOUR MENTAL FUNCTIONING AND USE SCIENTIFIC TECHNIQUES TO OVERCOME ANXIETY, PANIC, AND DEPRESSION.

Autori

• David Blowty

Parametri

• 138 pagine
• 5 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

★55% discount for bookstores! Now at $30.95 instead of $39.95!★ CBT is a form of psychological treatment that has been demonstrated to be effective for anxiety, depression, alcohol, and drug use problems, eating disorders

Lingua: Inglese

Pubblicato: 2021

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