Pamphlet Mindfulness: Volume 1: Patience

Autori

• Jeremy Gleim

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• 25 pagine
• 1 ora di lettura

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"Pamphlet Mindfulness" is a series of small volumes that describe how specific topics (breathwork, kindness, patience, etc.) relate to and benefit a mindfulness practice. In this brief, we'll explore some of the ways that patience can benefit mindfulness, and how these two practices can work together to promote greater well-being and happiness.

Lingua: Inglese

Pubblicato: 2023

(In brossura)