Strong Calm Confident You: How to Stop the Endless Cycle of Pleasing, Perfecting and Performing

Autori

• Kelsey Buckholtz

Parametri

• 122 pagine
• 5 ore di lettura

• Auto-aiuto

Maggiori informazioni sul libro

What if you could stop trying to be perfect and just be enough? Strong, Calm, Confident You is for every woman who feels pressure to "do it all" and be all things to all people - the perfect wife, mom, employee, friend, daughter and more. In the pursuit of helping others, Kelsey Buckholtz shares the intimate details of her journey to stop the endless cycle of pleasing, perfecting and performing. Once she broke free, Kelsey realized the women around her were trapped in the cycle too. Inside, she shares personal stories, detailed exercises and journal prompts to help women break the cycle, learn to love themselves again and start living a more authentic, happy life.

Lingua: Inglese

Pubblicato: 2021

(In brossura)