Visualise

A Five-Step Plan to Master Visualisation, Banish Self-Doubt and Enhance Performance

Autori

• Maya Raichoora

Parametri

• 224 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto

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FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:1. Outcome visualisation2. Process visualisation3. Creative visualisation4. Negative visualisation5. Explorative visualisation

Lingua: Inglese

Pubblicato: 2025

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