The Art of Self-Therapy

How to Grow, Gain Self-Awareness, and Understand Your Emotions

Autori

• Nick Trenton

Parametri

• 190 pagine
• 7 ore di lettura

• Auto-aiuto
• Crescita personale
• Regali per le donne
• Saggistica
• Temi psicologici

Maggiori informazioni sul libro

Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.

Lingua: Inglese

Pubblicato: 2023

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