Grounded Grandmothers

Autori

• Aukje Kapteyn

Parametri

• 108 pagine
• 4 ore di lettura

• Auto-aiuto
• Maternità e Genitorialità

Maggiori informazioni sul libro

This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in both body and spirit, enhances our presence in a tumultuous world while radiating and finding our own serenity and calm. This book offers new perspectives with humour and down to earth guidance.

Lingua: Inglese

Pubblicato: 2021

(In brossura)