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Strade Blu: Born to Run. Un gruppo di superatleti, una tribù nascosta e la corsa più estrema che il mondo abbia visto

Autori

Christopher McDougall

Valutazione del libro

4,4

(2615)

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Parametri

384pagine
14 ore di lettura

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Full of incredible characters, athletic achievements, cutting-edge science, and pure inspiration, this epic adventure begins with a simple question: Why does my foot hurt? In search of an answer, Christopher McDougall embarks on a journey to find a tribe of the world’s greatest distance runners and learn their secrets, revealing that much of what we know about running is misguided. Isolated in North America's harsh terrain, the Tarahumara Indians of Mexico’s Copper Canyons are guardians of a lost art, practicing techniques that enable them to run hundreds of miles without rest while enjoying every moment. Their extraordinary talent is complemented by remarkable health and serenity, making them immune to the ailments that afflict modern society. With the help of Caballo Blanco, a mysterious loner living among the tribe, McDougall uncovers the Tarahumara's secrets and discovers his own inner ultra-athlete while training for a fifty-mile race through their homeland. This race pits the tribe against a diverse group of Americans, including a star ultramarathoner and a barefoot wonder. With sharp wit and exuberance, McDougall takes us from high-tech labs to sun-baked valleys and freezing peaks, culminating in the climactic race in the Copper Canyons. This book will engage your mind and inspire your body, revealing that the secret to happiness lies at your feet and that we were all born to run.