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Sustainable Wellness

An Integrative Approach to Transform Your Mind, Body, and Spirit

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Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and h

Pubblicazione

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Sustainable Wellness, Matthew P. Mumber, Heather Reed, Andrew Weil

Lingua
Pubblicato
2012
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(In brossura),
Condizioni del libro
In buone condizioni
Prezzo
3,19 €

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3,5
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Sottotitolo
An Integrative Approach to Transform Your Mind, Body, and Spirit
Lingua
Inglese
Editore
Weiser
Pubblicato
2012
Formato
In brossura
Pagine
240
ISBN10
1601632347
ISBN13
9781601632340
Serie
Valutazione
3,5 su 5
Descrizione
Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and h