Parametri
- 280pagine
- 10 ore di lettura
Maggiori informazioni sul libro
From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.
Acquisto del libro
8 Weeks to Optimum Health, Andrew Weil
- Lingua
- Pubblicato
- 1998
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- 8 Weeks to Optimum Health
- Sottotitolo
- a proven program for taking full advantage of your body's natural healing power
- Lingua
- Inglese
- Autori
- Andrew Weil
- Editore
- Warner
- Pubblicato
- 1998
- Formato
- In brossura
- Pagine
- 280
- ISBN10
- 0751518557
- ISBN13
- 9780751518559
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Arti culinarie & Gastronomia, Manuali e guide, Salute, Stile di vita sano, Medicina, Cibo, Medicina alternativa, Alimentazione & Diete
- Descrizione
- From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.