Low GI Diet Shopper's Guide
- 224pagine
- 8 ore di lettura
Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.
Jennie Brand-Miller Libri
La Professoressa Jennie Brand-Miller è un'autorità leader nella nutrizione umana, il cui lavoro ha fondamentalmente alterato la nostra comprensione dei carboidrati e del loro impatto sulla salute. La sua ricerca si concentra sull'indice glicemico degli alimenti e sul suo ruolo nella prevenzione e gestione delle malattie croniche come il diabete. Esplora anche la nutrizione evolutiva e le diete tradizionali degli aborigeni australiani, un percorso che l'ha portata alla scoperta e alla popolarizzazione del concetto di indice glicemico. Il suo approccio combina il rigore scientifico con un profondo interesse per come la dieta influenzi la salute umana attraverso diversi contesti culturali e storici.
The New Glucose Revolution for Diabetes
- 490pagine
- 18 ore di lettura
"The New Glucose Revolution for Diabetes" is a comprehensive guide on using the glycemic index to manage various types of diabetes and related conditions. It offers the latest research, GI-based recipes, menus, and practical dietary advice on sugar, sweeteners, and eating out.
Low GI Diet for Polycystic Ovarian Syndrome
Your definitive guide to using the Glycemic Index to manage PCOS
- 272pagine
- 10 ore di lettura
This comprehensive guide offers essential strategies for managing Polycystic Ovary Syndrome (PCOS), focusing on lifestyle changes, dietary recommendations, and holistic approaches. It provides practical tips and evidence-based information to help individuals understand their condition and improve their health. With insights from experts, the book empowers readers to take control of their symptoms and enhance their overall well-being.
Low GI Diet for Gluten-free Cooking
- 274pagine
- 10 ore di lettura
This comprehensive guide offers essential information for individuals with coeliac disease, gluten intolerance, or wheat sensitivities. It covers healthy living strategies tailored to dietary needs, providing practical tips and resources. The repackaged smaller format enhances accessibility, making it easier for readers to incorporate the advice into their daily lives.
Low GI Diet: Managing Type 2 Diabetes
- 256pagine
- 9 ore di lettura
The revised edition of the essential handbook on how to reduce the health risks posed by type 2 diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to World's Best Diet.
Principem hubnutí je jedině a pouze sledování glykemického indexu potravin, žádné počítání kilojoulů ani gramů tuku se nevyžaduje. V knize je velice dobře vysvětleno proč a jak způsobují potraviny s vysokým glykemickým indexem (bílé pečivo, rýže, pečené bramory, sušenky, koláče) přibírání na váze. Kromě podrobných tabulek GI jsou podnětné i některé další poznatky z bohaté praxe autorek.
