In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
A group of twelve young teens discovers the harsh realities of life, realizing that true happiness is not guaranteed and that the concept of "happily ever after" is often an illusion. As they navigate their challenges, they confront their dreams, fears, and the complexities of growing up, leading to profound personal growth and unexpected friendships.
Timmy's journey to stardom is threatened by envious trolls who target his viral videos, casting doubt on his aspirations. As he navigates the challenges of online fame and the darker side of social media, he must find a way to overcome the negativity and reclaim his dreams of becoming a superstar.