The Mindful Breathing Workbook for Teens

Autori

• Matthew Dewar

Parametri

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

Lingua: Inglese

Pubblicato: 2021

(In brossura)