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Bookbot

Kelsey Maki

    Mindfulness in a Busy World
    Narrative Practices and Emotions
    Mindfulness in a Busy World
    • Mindfulness in a Busy World

      Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

      • 208pagine
      • 8 ore di lettura

      Focusing on neurobiological principles, this practical resource offers effective exercises and techniques aimed at teaching mindfulness to children and youth. It emphasizes enhancing social-emotional and cognitive learning, making it a valuable tool for educators and caregivers looking to foster mindfulness in young individuals.

      Mindfulness in a Busy World
    • Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.

      Mindfulness in a Busy World