Mindfulness in a Busy World
Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness
- 208pagine
- 8 ore di lettura
Focusing on neurobiological principles, this practical resource offers effective exercises and techniques aimed at teaching mindfulness to children and youth. It emphasizes enhancing social-emotional and cognitive learning, making it a valuable tool for educators and caregivers looking to foster mindfulness in young individuals.