Mindfulness in a Busy World

Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

Autori

• Marie-Nathalie Beaudoin
• Kelsey Maki

Parametri

• 208 pagine
• 8 ore di lettura

• Auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Focusing on neurobiological principles, this practical resource offers effective exercises and techniques aimed at teaching mindfulness to children and youth. It emphasizes enhancing social-emotional and cognitive learning, making it a valuable tool for educators and caregivers looking to foster mindfulness in young individuals.

Lingua: Inglese

Pubblicato: 2020

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