Parametri
- 288pagine
- 11 ore di lettura
Maggiori informazioni sul libro
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher
Acquisto del libro
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, Daniel Penman, Jon Kabat Zinn
- Lingua
- Pubblicato
- 2012
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Lingua
- Inglese
- Autori
- Mark Williams, Daniel Penman, Jon Kabat Zinn
- Editore
- Rodale
- Pubblicato
- 2012
- Formato
- In brossura
- Pagine
- 288
- ISBN10
- 1609618955
- ISBN13
- 9781609618957
- Serie
- Tag
- Saggistica, Scienze sociali, Salute & Medicina, Auto-aiuto, Temi psicologici, Tematica filosofica, Spiritualità e Religione, Filosofia, Salute, Yoga, Sviluppo Spirituale, Consapevolezza, Armonia interiore, Terapie Alternative
- Prima pubblicazione
- 2011
- Titolo originale
- Mindfulness: a Practical Guide to Finding Peace in a Frantic World
- Valutazione
- 4,2 su 5
- Descrizione
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher