Japanese Foods That Heal

Using Traditional Japanese Ingredients to Promote Health, Longevity, & Well-Being (with 125 Recipes)

Autori

• John Belleme
• Jan Belleme

Parametri

• 224 pagine
• 8 ore di lettura

• Arti culinarie & Gastronomia
• Libri di cucina
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on traditional Japanese culinary practices, the book introduces eighteen essential foods that promote health and longevity. It highlights the time-honored methods used to cultivate and prepare these ingredients, which have been linked to disease prevention and overall well-being. The cookbook offers nutritional insights, recipes, and tips for creating flavorful meals while educating readers on the historical significance of each food. A glossary and shopping guide help demystify Japanese ingredients, reinforcing the philosophy that "Food is Medicine" for a healthier lifestyle.

Lingua: Inglese

Pubblicato: 2024

(In brossura)