Yoga for Beginners

Autori

• Liz Lark
• Mark Ansari

Parametri

• Saggistica
• Sport

Maggiori informazioni sul libro

This book is designed to help readers master the poses and philosophy of yoga with minimal distraction. Each posture, accompanied by step-by-step photographs, is covered on a single page with clear directions and practical health advice from qualified yoga teachers. Contains both beginners and intermediate programmes.

Lingua: Inglese

Pubblicato: 1999

(Spirale)