Running to the top

Autori

• Arthur Lydiard

Parametri

• 220 pagine
• 8 ore di lettura

• Fitness
• Saggistica
• Salute
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

In Running To The Top, , Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.

Lingua: Inglese

Pubblicato: 1997

(In brossura)