Esaurito
Parametri
- 342pagine
- 12 ore di lettura
Maggiori informazioni sul libro
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
Acquisto del libro
The mindfulness & acceptance workbook for anxiety, John P. Forsyth, Georg H. Eifert
- Lingua
- Pubblicato
- 2016
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Lingua
- Inglese
- Autori
- John P. Forsyth, Georg H. Eifert
- Editore
- New Harbinger Publications
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 342
- ISBN10
- 162625334x
- ISBN13
- 9781626253346
- Serie
- Tag
- Saggistica, Scienze sociali, Salute & Medicina, Auto-aiuto, Temi psicologici, Psicologia, Crescita personale, Salute, Yoga, Salute mentale, Psicoterapia, Libri più venduti, Lavoro Sociale
- Valutazione
- 4 su 5
- Descrizione
- "Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.