Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Autori

• Rick Hanson

Parametri

• 304 pagine
• 11 ore di lettura

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Scienza
• Temi psicologici

Maggiori informazioni sul libro

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Lingua: Inglese

Pubblicato: 2013

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