Bookbot

The Self-Coached Climber

Valutazione del libro

4,3(487)Aggiungi una valutazione

Maggiori informazioni sul libro

A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Pubblicazione

Acquisto del libro

The Self-Coached Climber, Dan Hague, Douglas Hunter

Lingua
Pubblicato
Ti avviseremo via email non appena lo rintracceremo.

Metodi di pagamento

4,3
Molto buono
487 Valutazioni

Qui potrebbe esserci la tua recensione.