The Self-Coached Climber

Autori

• Dan Hague
• Douglas Hunter

Parametri

• Manuali e guide
• Saggistica
• Sport
• Sport & Attività all'aperto
• Stile di vita sano

Maggiori informazioni sul libro

A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Lingua: Inglese

Pubblicato: 2006

(In brossura)