How to Use Yoga

A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

Autori

• Mehta Mira

Parametri

• 96 pagine
• 4 ore di lettura

• Manuali e guide
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Lingua: Inglese

Pubblicato: 2002

(In brossura)