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Parametri
- 304pagine
- 11 ore di lettura
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This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.
Acquisto del libro
Unlocked, Pete Etchells
- Lingua
- Pubblicato
- 2025
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- (In brossura)
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- Titolo
- Unlocked
- Sottotitolo
- The Real Science of Screen Time (and how to spend it better)
- Lingua
- Inglese
- Autori
- Pete Etchells
- Editore
- Little, Brown Book Group
- Pubblicato
- 2025
- Formato
- In brossura
- Pagine
- 304
- ISBN13
- 9780349432946
- Serie
- Descrizione
- This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.