The Mind-Body Method

How Moving Your Body Can Strengthen Your Mind

Autori

• Anders Hansen

Parametri

• 256 pagine
• 9 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Focusing on the benefits of physical activity, this essential guide offers strategies to reduce stress, enhance memory, and improve mood and creativity. With over a million copies sold, it provides actionable insights to help readers incorporate movement into their daily routines, ultimately promoting mental well-being and cognitive function.

Lingua: Inglese

Pubblicato: 2024

(In brossura)