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Psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies he explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk, "chatter", can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure
Acquisto del libro
Chatter, Ethan Kross
- Lingua
- Pubblicato
- 2021
- product-detail.submit-box.info.binding
- (Copertina rigida)
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- Titolo
- Chatter
- Lingua
- Inglese
- Autori
- Ethan Kross
- Editore
- Random House UK Ltd
- Pubblicato
- 2021
- Formato
- Copertina rigida
- ISBN10
- 1785041940
- ISBN13
- 9781785041945
- Serie
- Tag
- Saggistica, Auto-aiuto, Temi psicologici, Scienza, Crescita personale, Regali per le donne, Salute mentale
- Prima pubblicazione
- 2021
- Titolo originale
- Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
- Valutazione
- 3,95 su 5
- Descrizione
- Psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies he explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk, "chatter", can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure