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The Voice in Our Head, Why It Matters, and How to Harness It

Autori

• Ethan Kross

Parametri

• 272 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale
• Scienza

Maggiori informazioni sul libro

The book explores the transformative potential of our inner voice, offering insights from an award-winning psychologist on how to leverage this internal dialogue. It provides practical strategies for using self-talk to enhance mental health, boost satisfaction, and increase productivity in daily life. Through understanding and harnessing this hidden power, readers can unlock a path to personal growth and fulfillment.

Lingua: Inglese

Pubblicato: 2021

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