The Mindful College Student

How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]

Autori

• Eric B. Loucks

Parametri

• 312 pagine
• 11 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.

Lingua: Inglese

Pubblicato: 2022

(In brossura)