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Katy Milkman, an award-winning Wharton Professor and host of the Choiceology podcast, explores behavior change in her groundbreaking book. She presents a proven framework to help readers achieve their goals, emphasizing actionable strategies and insights from her extensive research. The book features a foreword by psychologist Angela Duckworth, known for her best-selling work on perseverance and grit, adding depth to Milkman's exploration of personal transformation.
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How to Change, Katy Milkman
- Lingua
- Pubblicato
- 2021
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- (Copertina rigida)
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- Titolo
- How to Change
- Sottotitolo
- The Science of Getting from Where You Are to Where You Want to Be
- Lingua
- Inglese
- Autori
- Katy Milkman
- Editore
- Penguin Publishing Group
- Pubblicato
- 2021
- Formato
- Copertina rigida
- Pagine
- 272
- ISBN13
- 9780593083758
- Serie
- Tag
- Saggistica, Commercio, Auto-aiuto, Temi psicologici, Crescita personale, Scienza, Regali per le donne
- Valutazione
- 3,8 su 5
- Descrizione
- Katy Milkman, an award-winning Wharton Professor and host of the Choiceology podcast, explores behavior change in her groundbreaking book. She presents a proven framework to help readers achieve their goals, emphasizing actionable strategies and insights from her extensive research. The book features a foreword by psychologist Angela Duckworth, known for her best-selling work on perseverance and grit, adding depth to Milkman's exploration of personal transformation.