Getting Comfortable with Uncertainty for Teens

Autori

• Juliana Negreiros
• Katherine Martinez
• Sheri L Turrell

Parametri

• Saggistica

Maggiori informazioni sul libro

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--

Per saperne di più

Lingua: Inglese

Pubblicato: 2022

(In brossura)