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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities
Acquisto del libro
Becoming a Supple Leopard, Kelly Starrett, Glen Cordoza
- Lingua
- Pubblicato
- 2015
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- (Copertina rigida)
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Metodi di pagamento
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- Lingua
- Inglese
- Autori
- Kelly Starrett, Glen Cordoza
- Editore
- Victory Belt Publishing
- Pubblicato
- 2015
- Formato
- Copertina rigida
- Pagine
- 480
- ISBN10
- 1628600837
- ISBN13
- 9781628600834
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Sport, Medicina, Manuali e guide, Salute, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 4,35 su 5
- Descrizione
- Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities