Becoming a supple leopard

Autori

• Kelly Starrett
• Glen Cordoza

Parametri

• 400 pagine
• 14 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities

Lingua: Inglese

Pubblicato: 2013