Yoga for Pregnancy, Birth and Beyond

Autori

• Françoise Barbira Freedman

Parametri

• 160 pagine
• 6 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Lingua: Inglese

Pubblicato: 2004

(In brossura)